Weird But Effective Ways to Lose Weight
Need to lose weight? You’ll need to put in some serious effort because that’s how it goes for real and sustainable weight loss. No pain, no gain. Of course, you don’t have to make things so boring. You can always insert one easy and odd yet effective tactic here and there on your regimen.
Consider these tips below:
1. Hang a mirror on the wall that fronts your place at the dinner table.
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One study revealed that eating in front of mirrors reduced the amount people consumed by almost 34%. When you look at yourself as you eat, you are someone reminded that you should go easy because you are trying to reach a particular goal.
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2. Eat more in the morning than at night.
In a certain study, a group of obese females had breakfast packed with 700 calories, lunch having 500, and dinner containing a mere 200. Another group consumed the same meals but in the opposite sequence. By the 14th month, the big-breakfast group became lighter by 18 pounds, while the big-dinner group only shed seven.
3. Photograph your food.
Instead of listing down each morsel, take a picture of it. A visual account is said to help you curb your appetite.
4. Make it wrapped candy.
Based on a Swiss study, people would have 30 percent less candy if this needed unwrapping. It takes some effort to remove the wrapper, making noshers crave less.
5. Sniff an apple.
You may feel ridiculous, but it works. This technique was actually the focus of an experiment which was participated in by 3,000 volunteers. It was noted that the more frequently the subjects sniffed, the less hungry they became, allowing them to lose around 30 pounds each. One perspective is that sniffing the food makes your brain think that you’re actually eating it.
6. After dinner, get a vanilla-scented candle lit up.
The aroma has been proven to relax cravings for sweets. By wearing vanilla-scented patches, a group of 160 volunteers actually reduced their weight by 4.5 pounds.
7. Make blue your favorite color.
There’s a good reason you won’t see a lot of restaurants with blue walls or d?cor – the color suppresses appetite. According to a study, people eat 33% less in a blue room because bluish light can make food look less attractive. So dress in blue while you eat, use a blue tablecloth, paint your dining walls blue, and so on. On the other hand, stay away from yellows, oranges and reds because studies show they can build up your appetite.
8. Turn down the tunes and the lights up.
Restaurants aren’t just dim lit to create a romantic ambiance; they do it to make their customers order more food. Low lighting somehow eases eating inhibitions. In terms of music, soft tunes encourage leisurely chewing, which means you chew longer and satiate your appetite faster. As a result, you lose weight.